The alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and the full family of B vitamins. It is also loaded with important minerals such as biotin, calcium, folic acid, iron, magnesium, and potassium and more. Because of its high calcium and magnesium levels it can help reduce the severity of headaches and migraines. It also contains essential amino acids which are not made by the body, but must be obtained from food sources. Alfalfa contains the highest chlorophyll content of any plant. Chlorophyll helps to rebuild and replenish our red blood cells, boosting our energy and increasing our well-being almost instantly.